"You have a gift within you: The power to get through. You're capable of rising up; There's nothing you can't do.."
- Jeremy Johnston, 2012

"The world is consumed with magic. Today just marks the start Of believing in your opportunities. Believe with all your heart."
- Jeremy Johnston, 2012

"Remove the weight of limits; Give yourself a chance. Firmly stand and plant your feet, The ground will feel your stance. "
- Jeremy Johnston, 2012

"It's here your head shall learn to rise, And focus on what's to come. Your fears will see this inner strength; From them you'll no longer run."
- Jeremy Johnston, 2012

Exhale the grief from past mistakes; March on down the road ahead. Your soul has in it the ability to fly; Your wings are worth being spread.
- Jeremy Johnston, 2012

Welcome to Empowering Counselling

Change is never easy yet the rewards can be incredibly empowering. My role as a registered psychotherapist as well as a certified coach of The Mindful Habit system, is to guide you through the changes you want to make in your life that will assist you in developing the tools and strategies you need in order to reach your goals, your dreams, and a life filled with joy and happiness. Happiness is a choice. You ARE worth being happy.

"Only when we are brave enough to explore the darkness will we discover the infinite power of our light." - Brene Brown




Latest Insights


September 3rd, 2016

Helping partners understand and recover from learning of their spouses affairs.

May 17th, 2016

Description of what sex addiction is.